Function Better Fitness & Recovery is a luxury service in Merrimack, NH with a sophisticated and unique approach to health and fitness.
At Function Better Fitness, we cater to individuals and athletes of all ages. Our unique approach integrates body tempering, also known as Instrument Assisted Soft Tissue Mobilization (IASTM), with personalized strength training and corrective exercises to ensure optimal performance and functionality. Our focus revolves around fitness training and recovery, as we believe that both aspects are crucial for achieving peak performance. By prioritizing recovery and utilizing innovative techniques like body tempering, we empower our clients to function better and reach their fitness goals.
ALYSSA COYNE
I have been a personal trainer since 2018. Thanks to an athletic background, strength training and corrective exercises, and a deep understanding of body mechanics and bodily functions; I’m able to help clients attain a fit lifestyle that is both methodical and sustainable.
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​I’ve spent most of my career training the general population, and aid clients in identifying their goals and going after them in a comprehensive and functional manner.
We specialize in working with clients among the “special populations”, those with specific health considerations and/or injuries/past injuries and as well as lifelong athletes.
PROGRAMS INCLUDE
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Personalized flexibility exercises
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Personalized exercise programming
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Nutritional guidance and education
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Monthly measurements to track progress
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Habit tracking
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Programming for days you’re not exercising with Alyssa
*Body tempering purchased separately
THE STUDIO
Our exercise studio is conveniently located right off Exit 11 and Thorton's Landing in Merrimack, NH. With easy access from the highway and a prime location near Thorton's Landing, our studio offers a convenient and accessible fitness destination for residents in the Merrimack area. Join us for energizing workouts and a welcoming fitness community at our conveniently situated exercise studio.
ADDRESS
3 Jennifer Drive
Suite 7
Merrimack, NH 03054
PHONE
603-921-1876
HOURS
Tuesday - Thursday
7am - 7pm