Hello
I'm Alyssa Coyne, Founder
CPT, CES, BT-C As an experienced personal trainer since 2018, my expertise lies in utilizing strength training, corrective exercises, and a profound understanding of body mechanics and bodily functions to assist clients in achieving a methodical and sustainable fit lifestyle. With a focus on the general population, I work closely with clients to identify their goals and develop comprehensive and functional approaches to attain them. My specialization lies in working with "special populations," including individuals with specific health considerations, injuries or past injuries, and lifelong athletes. Through hands-on experience and creating tailored programs, I have gained extensive knowledge in producing both aesthetic and functional results while prioritizing sustainability and longevity through functionality. I emphasize the significance of balance and function in a fit lifestyle, guiding clients in corrective exercises and recovery tactics to enhance their performance within their personalized strength training programs. Beyond building muscle and physical appearance, I believe in applying the principles of our training program to daily life, transforming it into a true lifestyle. My ultimate goal is to educate and empower clients to rehabilitate, strengthen, achieve, and maintain results. During my leisure time, I enjoy engaging in athletic activities, spending quality time with my dog, savoring diverse cuisines, and listening to podcasts.
MISSION
At Function Better Fitness and Recovery, our company's mission is to assist clients in optimizing their recovery and improving overall health and fitness across all aspects of their lives. Our personalized, progressive, and effective programs are designed to deliver lasting results.
We believe in teaching clients how to maximize their recovery, prioritize functional movements, and attain peak performance through a unique approach to movement mechanics.
Our vision includes incorporating Body Tempering into training regimens for athletes of all ages, with a particular focus on individuals with special considerations, in order to achieve optimal results in a more effective and considerate manner. We understand the significance of preparation and recovery in enhancing performance, and we strive to instill a greater adherence to these foundational elements.